In Development
What's Being Built Here
Walking as Medicine, The SMILE trial and 2024 BMJ meta-analysis: 30 minutes of walking 3x/week matches first-line antidepressant remission rates. Not motivation, mechanism.
Sleep and Metabolic Health, Why sleep quality matters more than most GLP-1 conversations acknowledge.
Protein Without the Obsession, Hitting 1.2–1.6g/kg of protein without making every meal a math problem.
Circadian Rhythm and Weight Loss, When you eat matters nearly as much as what you eat for GLP-1 therapy outcomes.